I have been practicing yoga for 15 yrs and yin yoga for 10yrs. I came to Yin yoga by chance and fell in love with the physical Freedom and flow alongside a deep sense of peace mentally and emotionally. I trained in yin yoga with Mysan Sibo who is a student of Paul Grilley who assited in the creation of Yin yoga.
My teaching style is rooted in Functional Yoga, which focuses on adapting poses to best serve each individual's body and goals. I blend this experience with my work as a mind-body wellness and creativity coach. In my classes, we celebrate the diverse paths of each student, fostering an environment where personal growth is nurtured within a supportive community.
Yin yoga, known for its slow-paced and meditative approach, invites you to explore deep stretches that target the body's connective tissues, promoting joint health, flexibility, and inner stillness. This practice is the perfect counterbalance to the dynamic activities of daily life, offering a tranquil space to rejuvenate. It is adaptable to all fitness levels and ages. Our sessions delve into long-held postures that not only enhance physical mobility but also offer profound mental and emotional benefits.
Please bring a yoga mat and bolster if you have them.
£10 per class, or block booking of 7 classes at £60 (paid in advance)
Please book via email or phone: Louise@mind-bodydesign.com
07713964276