Taster Session with Sophy Griffiths

Fit to garden?
Pilates workshop for gardeners
Gardening is recognised as a great way to get fit - on a level with walking, cycling, swimming and weight training! But how often do we just experience back and knee pain?

This 2 hour taster workshop will touch on how and why we should do preparatory exercises, easing us into the early months, keep us strong and supple through our gardening year. Get ready for spring!

Level: Mixed ability

Instructions

Bring an exercise/Yoga mat, towel/pillow for your head, a band/scarf for stretching.
Thats a good start, some water and comfortable clothes to move in.

£28